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  1. Your career
  2. United Kingdom
  3. Early Careers
  4. Trainee Associate Programme
Trainee Associate Programme
Elevate your career with our eight-seat Trainee Associate Programme. Shape your ambition into impact with a global firm that's shaping the future of law.
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Key dates

Trainee Associate Programme starting in February 2027 or February 2028

Application window: Now closed 

Eligibility: Penultimate and final year undergraduate students from any degree discipline and graduates. You must be eligible to start your Trainee Associate Programme in either February 2027 or February 2028. Your intake will be allocated by the Early Careers Team based on your current academic status.

Putting you first

Year 1£56000
Year 2£61000
Newly Qualified (NQ) Associate£150000
InsightsFor two years, you will experience the dynamism of life at Freshfields and shape your future. From day one, expect to collaborate with partners, associates, and business team professionals across our global network. You will have exposure to a wide range of legal disciplines, including commercial litigation, M&A, antitrust and competition, employment, tax, and intellectual property. VarietyYou will move seats every three months, with the flexibility to decide what you would like to experience next or to remain in a seat for longer. Life on the Trainee Associate Programme includes a variety of learning opportunities. Your development will never stop – enabling you to shape your own future, professionally and personally.SecondmentsWe aim to send all our trainees on a secondment in the final six months of the programme. You could find yourself working in one of our global offices (such as Silicon Valley, New York, Hong Kong, or Dubai) or at one of our clients. Qualification leaveYou will receive four weeks’ paid leave upon completing the programme.

What to expect
Shape a bold new vision with us

For prospective trainees from under-represented backgrounds, we offer additional mentoring and coaching as well as the opportunity for all future joiners to formally connect with others in our colleague networks.

"We want people who are passionate about delivering for our clients."
— Cyrus Pocha, Partner
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How to apply

Complete an application form and an 850-word personal statement. 

What to include in your personal statement

About you: This is your chance to emphasise your strengths and highlight what makes you unique. Tell us about your university activities, hobbies, and work experience. Share your passions and demonstrate how your interests align with ours and our clients’. Avoid bullet-point CV extracts and support claims with evidence. 

Why law?: You should have a good idea of why you want to work at Freshfields, so make this clear. Why does Freshfields appeal? Do you want to join an international firm? Have you heard good things about us from a trainee? Be specific. We already know the data from our website, so only talk about Freshfields if it genuinely supports a point you are making. 

Top tips:

  • Use your word limit effectively, avoiding repetition of personal information. Be simple, direct, and distinctive. Stay concise and maintain a professional tone. Structure your statement with essential points first and use paragraphs. 
  • Keep your sentences short. Long sentences can be difficult to follow. Tone is important. Do not be too informal or deferential. Your writing should reflect who you are. 
  • We read a lot of applications so avoid cliché. Do not talk about ‘honing’ your analytical skills or use common phrases such as ‘I enjoy being challenged’ or ‘I find the law interesting’. Avoid ‘relishing’ the chance to work on ‘innovative, high-profile deals'. Find meaningful words of your own. 
  • Errors diminish the quality of your application. Edit, seek feedback, and refine your statement before submitting.

FAQs
Your questions answered

We recruit up to 80 trainees per year across two intakes: Spring and Autumn. 

Opportunities across the globe
AustriaBelgiumChinaFranceGermanyHong KongItalyJapanMENANetherlandsSingaporeSlovakiaSpainUnited KingdomUnited StatesVietnam
Global opportunities
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